Free Self-Care Audit — Instant Access

Your Self-Care Audit
Just Arrived

40 questions that tell you what's actually broken in your life—and where to focus first.

Get the 40-Question Audit (Free)

⭐️ "Took the audit and finally understand why I feel stuck" — J.M., Atlanta

⭐️ "This helped me see patterns I've been ignoring for years" — T.P., Charlotte

⭐️ "Real talk. Not generic wellness garbage" — R.W., DC

Does This Sound Familiar?

You're doing everything right on paper.

And yet... something feels OFF.

You're tired in a way sleep doesn't fix.
You're confused about what you actually want.
You're getting advice from everywhere and none of it fits your actual life.

You don't need more tips. You need clarity.

That's where the Self-Care Audit comes in.

The Offer

The Self-Care Audit breaks your life into 4 areas

🧠

Emotional Health

How you process feelings, relationship safety, emotional patterns—the stuff running quietly in the background.

💪

Physical Life

Sleep, movement, food, boundaries—the physical reality of your day-to-day that you've learned to ignore.

❤️

Relational Patterns

Why you attract what you attract, what your relationships reveal about what you believe about yourself.

🎯

Purpose & Direction

Are you building something or just surviving? The difference between security and actually living.

Each section has 10 diagnostic questions. No judgment.
At the end, you'll see where to focus first—and why.

This is the kind of clarity that comes from coaching. Except it's free.

Here's What to Expect

Five steps to actual clarity

1
Download the audit

You get the 40-question PDF instantly in your inbox. Takes 1 minute to read.

2
Answer the 40 questions honestly

10–15 minutes. No scoring where you "win"—it's diagnostic. Answer like nobody's watching.

3
See where you're actually stuck

The audit shows you which area needs attention first. The insights come after, not during.

4
Get a 7-day coaching framework sequence

One email per day with the same tools used in $200+ coaching sessions—yours for free.

5
Option to book a free discovery call

On Day 7, you'll have the option to book a 20-minute conversation with Meka. Zero obligation.

No upsell in the audit. No hidden agenda. Just honest diagnosis.

What People Say

Real listeners. Real shifts.

★ ★ ★ ★ ★

"I was vague about 'self-care' until I took this audit. Now I actually know what needs to change. Meka's approach is different—she's not a cheerleader, she's a sense-maker."

Aisha J.

Atlanta · Took audit May 2026

★ ★ ★ ★ ★

"The audit isn't like those generic quizzes. It hit on stuff I didn't even know I was avoiding. Worth doing before you spend money on coaching."

DeAndre M.

Charlotte · Booked coaching session after audit

★ ★ ★ ★ ★

"Her podcast hit different because she actually explains WHY things matter. The audit has that same vibe. Real coaching, free."

Tanya L.

DC · Listening since episode 3

Ready to Make Sense?

Get the 40-Question Audit

Enter your email to get the free PDF + the 7-day coaching sequence:

Questions?

Answered.

10–15 minutes. Answer honestly. There's no scoring where you "win"—it's diagnostic. The point is to see what's actually happening in your life, not to perform wellness.
The audit and 7-day challenge are 100% free. On Day 7, you'll get an invitation to book a discovery call if you want help. Most people find clarity just from the audit alone. No hidden agenda.
Instantly after you submit the form. Check your inbox (and your spam folder just in case—sometimes emails land there first).
Yes. Every episode has a CTA at the end pointing listeners to /start. The audit is the bridge between listening and doing—the first step toward making sense of your actual life.
Black women 25–45 who feel stuck and want real coaching frameworks, not generic advice. If that's not you—honestly, it probably won't resonate. And that's fine.

Have a question we didn't cover? See all five objections →